How to get rid of belly fat fast without exercise?

Cold exposure increases circulating irisin. As a result irisin improves insulin sensitivity, which increases bone quality. Also the irisin is involved in the building of lean muscle mass, and helps reduce obesity by converting white fat to brown fat, providing many of...

Freezing fat cells at home with ice packs?

Is freezing fat cells at home with ice packs effective?  The purpose of ice packs is to be used for aches and pains. They are made to be used not for more than 10 minutes. Ice packs can help minimize swelling around an injury, reduce bleeding into the tissues, and...